tag:blogger.com,1999:blog-65541913447360004432024-03-04T22:23:49.400-08:00Hey WeightHey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6554191344736000443.post-23083477777238752162018-11-16T06:00:00.000-08:002020-03-11T15:01:43.346-07:00The 9 Best Frozen Foods For WW<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2gZ0to-Q8evqmRRjA3jzjh3_2DcKlMq8o4kcVehtlI1Lr43o9QUv7GKw961Mao43zZM7yXc648CxRHnTZREWCNVorOVcfAqZcuCiz_fOdfmtWigCwUvA4ZpfA0j9wkIfg53c3SuMdrsVo/s1600/Hey+Wanderer+Top+10+WW+Frozen+Foods+weight+watchers+IMG_7652.jpg" /></div>
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Something that has made us so successful on WW is being able to utilize items in the freezer section. I'm currently in the middle of experimenting with a zero point week and have realized very quickly how much I rely on these things! It's really great to always have a backup plan in the freezer. I can't tell you how many times I haven't planned out my day for food and am relieved to find some WW-friendly chicken nuggets in the freezer. That's right- chicken nuggets! And sometimes you just would rather do anything but cook. Freezer foods are here to keep you in check! Anyway, let's get to it....</div>
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<i>You may also like:</i></div>
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<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">1 Point Taco Soup</a></i></div>
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<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point WW Snacks</a></i></div>
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<i>- <a href="http://www.heyweight.com/2018/11/1-point-cozy-butternut-squash-soup.html" rel="nofollow" target="_blank">1 Point Butternut Squash Soup</a></i></div>
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1. <b><i>The Infamous Trader Joe's Cauliflower Pizza Crust.</i></b> I remember when this pizza crust became popular last year and we could literally never get our hands on it. It was always sold out. It was a game changer. Being able to have a crust for your pizza that is lower in carbs is great. This is 2 points per slice.<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ySsREcziVH64yZiSe0X7tGAavi1rR2BDTrlgzPCTEsPw_RfT225T7bmLVg0AiM4JdMnmG7gihiNatQyUquSqqHlnjEjT0llPj2I09Js3U573IJXVZffe9soY5BeXuuVn_t-sYTa3MQwc/s1600/Hey+Wanderer+Top+10+WW+Frozen+Foods+weight+watchers+IMG_7652.jpg" /></div>
2. <b><i>The New-er Trader Joe's Butternut Squash Pizza Crust.</i></b> If you thought the cauliflower crust was a game changer, you're gonna love this one even more. This one is easier to hold and the flavor is so neutral, you really thing you are eating bread. I will now and forever choose this crust over the cauliflower one. Well, as long as it's available. 2 points for 1/6 of the pizza.<br />
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3. <b><i>Trader Joe's Riced Cauliflower Stir-fry.</i></b> We stumbled upon this little gem by no chance of our own. We were checking out and the manager was asking us if we had tasted this- he had seen the cauliflower crust in our basket. We hadn't seen or heard of the stir-fry so he had someone go get it for us and he gave it to us for free to try. Well, it's delicious! And you can have 2 cups for 1 point, which is more than enough. If you are a little sensitive to the cauliflower taste like myself, don't worry, you can't taste it. Oh and for you gluten-free folks- it's GF!<br />
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4. <b><i>Applegate Gluten-Free Chicken Nuggets.</i></b> Okay since Casey has celiac, we always get these in GF. They do sell them in a gluten-full version though if you wanna go that route. I will say I've tried both, and the gluten-free ones have more flavor. These are 4 points for a serving!<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFV83GgPMNORVnPEpF8TE7fBPszIOr2rfgu_yel6KFP9tQLx4rW9KXTSGNjmtL5tPCK9lG5SSa6dT5Nb77Z_YDtMAwA8MTsk8kuaq6K5y34ig8Zw8E_Gz3uat6bqioAJuPp7pIJplS64X2/s1600/Hey+Wanderer+Top+10+WW+Frozen+Foods+weight+watchers+IMG_7660.jpg" /></div>
5. <b><i>Trader Joe's Chicken Cilantro Mini Wontons.</i></b> I found these by following other WW folks on Instagram. I was a little hesitant because I'm not a huge cilantro fan, but these are great! You can have 10 of these for only 3 points! Sadly, these are the only item on this list that aren't gluten free.<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2pIa8KsWevC3Cgy6hHg12n6ve2Ubb3bOi9KLhbtdHceZUwxr8NhjdXGkGC1aVyml-T9ih3NwWLj8X4TcSNlxpUZkGerMirXZZniRQtAdfZj_s_uHtCwTqaVpnltFO4YIgwEjJwp2TLtVq/s1600/Hey+Wanderer+Top+10+WW+Frozen+Foods+weight+watchers+IMG_7656.jpg" /></div>
6. <i style="font-weight: bold;">Trader Joe's Roasted </i><b><i>Delicata</i></b><i style="font-weight: bold;"> Squash.</i> This is a WW fan favorite. I had never heard of or tried it before WW. So I was glad to find this already cooked version to try out. It's really good! I'd say it's my second favorite squash (butternut would be my first), but I love to throw this in the oven and dip it in ketchup. It's a really quick side and it's 0 points!<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvpO5DSPmCHm82n8-yrpyCKCl3yElyrKHJk8xq8Y5xGeY4DeUs4jtZEL-Qu22W1zNsYelUe1X5RTa1yD89T8qNf-gAmXfa_jCjN4OYV1gm55OVM7FBF0KYLWvdfritXUoJ4NlC5VlistmD/s1600/Hey+Wanderer+Top+10+WW+Frozen+Foods+weight+watchers+IMG_7667.jpg" /></div>
7. <b><i>Shelled Edamame.</i></b> Casey loves this stuff and it's 0 points! It's a great snack but could be a side dish too!<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8R0I3C9IayMz-U1_4QgiduGRmYI9wHzevrJ6g6zRhRd6DCORNzKuFsmaMCyZTAOU1yDyUGgpxfg-7lcxyXVs33ugx2XZFfnkwnATndq_6feCnikJ24SNj09nABVrBRwIhlt8kiuviWQyJ/s1600/Hey+Wanderer+Top+10+WW+Frozen+Foods+weight+watchers+IMG_7657.jpg" /></div>
8. <b><i>Trader Joe's Gluten & Dairy Free Pancakes.</i></b> At 3 points each, or 8 points for 3, these aren't the greatest point situation, but they are delicious and come in handy when you are on the go. We've only ever eaten one at a time though. Just add egg and a couple slices of uncured bacon and you have a 5 point breakfast!<br />
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9. <b><i>Applegate Chicken & Sage Breakfast Sausage.</i></b> These have been a go-to for us even before we started WW. They are so good and only 1 point each. You can actually have 4 for only 3 points. We go through boxes of these like it's our job. We mostly eat them for breakfast but every now and then I'll even eat them as a snack.</div>
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And there you have it! Our top 9 at the moment! Actually, I already have started another list of frozen foods because as our journey goes on, we keep finding more delicious WW-friendly things. So keep an eye out for that.</div>
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<br />Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-8196793275386890522018-11-13T06:00:00.000-08:002020-04-06T18:41:15.723-07:00Free Thanksgiving E-book: Delicious WW Recipes For The Holidays<div class="separator" style="clear: both; text-align: left;">
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Our Thanksgiving Recipes e-book is finally here! We hope this will save you time and points this holiday season. We've put together a collection of recipes and altered your favorite Thanksgiving foods to make sure you can stay on track this holiday season. And it's all delicious!<br />
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There are 12 recipes in the book including these Mini Pumpkin Cheesecake Pies!<br />
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<img border="0" data-original-height="1154" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTGbHwppIcTI09azS3naRSTNhwf3_VkbitJ7mYL1KrKq1iztooQemU8xok4Bd2bGdYftIvRp4QGJxxfZdWogiHjOnVYqJN0M97-IAvcN5dF0VO8x2vcChz3brJ9wvgejf1yFnfg016OKZ0/s1600/Hey+Weight+Free+Thanksgiving+EbookIMG_8056.jpg" /></div>
This plate adds up to a total of 13 points. For a regular day I'd probably try to eat less than 13 points at a meal, but this is Thanksgiving we are talking about! With these recipes you'll be able to eat all of your favorites and stay well within your points for the day.<br />
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Also, this e-book is completely gluten free!<br />
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There are a couple recipes you will need in order to make all the recipes in the book- low point corn bread and GF condensed soup.<br />
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<b>Cornbread Recipe</b><br />
2 WW FSP<br />
9 Servings<br />
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Ingredients:<br />
2 cups coarse cornmeal<br />
2 tsp. baking powder<br />
1 tsp. baking soda<br />
2 cups plain non-fat greek yogurt<br />
2 eggs<br />
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Directions:<br />
1. Preheat the oven to 350 degrees Fahrenheit and coat a large baking dish with olive oil spray.<br />
2. Mix together the dry ingredients and then add the Greek yogurt and eggs.<br />
3. Stir all the ingredients together and pour into the baking dish.<br />
4. Bake for 25 minutes.<br />
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<b>GF Condensed Soup Recipe</b><br />
1 WW FSP<br />
6 Servings<br />
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Ingredients:<br />
2 ½ cups chicken stock<br />
¾ cup unsweetened almond milk<br />
½ cup GF flour<br />
½ tsp. salt<br />
½ tsp. garlic powder<br />
¼ tsp. fresh ground black pepper<br />
¼ tsp. dried thyme<br />
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Directions:<br />
1. Place chicken stock in a pot and bring to a boil over medium high heat.<br />
2. In a bowl, whisk together remaining ingredients.<br />
3. Once the chicken stock has come to a boil, slowly pour the flour mixture into the pot and whisk constantly. Boil the mixture for about 3 minutes.<br />
4. Remove from heat and cool before storing.<br />
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Enter your e-mail below to get your free thanksgiving e-book download.<br />
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If you aren't already a Weight Watchers member, <a href="http://www.anrdoezrs.net/click-8862928-12003600" rel="nofollow" target="_blank">click here to learn more and get a month free!</a><br />
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Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-40688689619722618172018-11-12T06:00:00.000-08:002020-04-06T18:41:47.191-07:00How To Make A Charcuterie Board<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1600" data-original-width="1483" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinhyphenhyphenv_jMYSQ6cJ17wtYMytrj8JHW4BKKb5ZBKHTP549NQdbYflGY7cKbHWei1Ryr7GrGwUa9S7brvILnGL1xcHyos-yE9G6fpQJfRIYskHxPS_FWAuICz-c5TCVZqwT7pqQtlyJ4z8b_au/s1600/Hey+Weight+Charcuterie+Board+DIY+IMG_7216.jpg" /></div>
I love a charcuterie board. I mean what's not to love? Cured meat, creamy cheeses, and delicious fruits? Sign me up! And the good news is, these are so easy to make. It may seem a little intimidating, but today I'm going to show you step by step how to create your own beautiful board. You may even impress some of your friends!<br />
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<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">1 Point Taco Soup</a></i><br />
<i>- 1 Point Butternut Squash Soup</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point WW Freestyle Snacks</a></i><br />
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It's important to know that there is no wrong way to make your charcuterie board. There is no limit to what kind ingredients you choose. You do need a good tray though! <a href="https://www.amazon.com/gp/product/B01485CZJG/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B01485CZJG&linkId=3c339a4ddc9e3c1858b44dd1e99a7ba6" rel="nofollow" target="_blank">Here is one that is really similar to ours</a>, but any large cutting board could work too. I really love having a little lip on the board because it contains everything and makes it easier to transport, if needed.<br />
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And if you are on Weight Watchers like us, don't be scared of a charcuterie board! The meats we used ranged from 1-3 points per ounce and we made sure to fill the tray up with many zero point things. We went the fruit route and used blackberries and lots of grapes. Just make sure you know how many point each thing is that you are putting on the tray. Our GF crackers were 4 points for about 13 crackers. Our goat cheese was 3 points for an ounce. A good rule of thumb is to fill your plate up with the veggies and fruit options first and then add smaller portions of things like meat and cheese and olives.<br />
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Let's get started!<br />
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1. The first thing you need to do is contain any of your wet ingredients. You don't want olive juice running all over your grapes or making your crackers soggy.<br />
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<img border="0" data-original-height="1104" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjId2oaS_jX9jWcJGNqkn1G_KksFJTxSshIoz_lC6vUuxezS_3xE4xLjvreiif4g_wPXAIEXXDFZcd51Jdy232vhXqxJP-6Lk64CvSzd7kA8-_6DdnqHEIS7RqO0vEgAFoNbEZmD1dkKl/s1600/Hey+Weight+Charcuterie+Board+DIY+IMG_7195.jpg" /></div>
2. And any jars or bowl onto the board first.<br />
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3. Add your fruits and any veggies you may have. You really just place them on the board without much strategy. My goal was to spread out the colors all over the board. You could keep all the similar colors together too if you want more of an ombre look! But to keep balance I split up the colors. So in one corner I have blackberries and then on the other side of the board I have black olives. Same with the green olives and green grapes.<br />
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4. Next add your cheeses. To keep it simple we only used 2 cheese- a hard cheese and a soft cheese.<br />
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5. Now for the meat! We chose three different meats for this board and the goal is just to fit it in wherever is left. Two of our meats were foldable so one we folded in half, and the other (prosciutto) we just sort of crumbled up in one area. The other meat we had was thicker and less pliable, so we just put it on the board flat out.<br />
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6. Add crackers or bread at the end. Crackers are great to fit in in any empty space. Also, make sure you have a cheese knife or something for people to use to separate and spread the cheese.<br />
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And that's it! A beautiful board like this is something you can create really easily! You just need a board and some good and colorful ingredients!</div>
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Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-66672830810939016522018-11-09T06:00:00.000-08:002020-04-06T18:42:06.328-07:001 Point Cozy Butternut Squash Soup<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1600" data-original-width="1094" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLm6ZohBYHTql6Z7jM9TRiRAerrjw7VDJR2f3lc9GePXdoag1bpRoTvFhWgR3iCx2xQ7QWPR5mpOdwFK8l-4MECixdzi5fE9YHiOWtCmdsJUpxuOwBZxCLomRqXKgvNKmUs1EcXP5JXyy/s1600/Weight+Watchers+Low+Point+Butternut+Squash+Fall+Soup+Hey+Weight+HereIMG_6912.jpg" /></div>
Soup is one of my favorite things to make because it's so easy. You can almost put anything you have in the fridge in a soup. Veggies, meats, pasta, rice, spices... the list goes on and on. But today we are sticking to the veggies with this cozy Butternut Squash soup. It's perfect on a cold night bundled up by the fire. Or when you just want to feel that hygge feeling.<br />
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<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point WW Snacks</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/10/the-best-potato-skins-ever.html" rel="nofollow" target="_blank">The Best Potato Skins Ever</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">The Easiest Taco Soup Recipe</a></i><br />
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We used a whole butternut squash, but this soup would also work with frozen cubes. If you are using a whole butternut squash, just cut it in half, scoop out the seeds, place the open side face down in a dish with a little bit of water and pop in the microwave for about 10 minutes. Once the dish has cooled enough to handle, remove it from the microwave and scoop out the butternut squash flesh.<br />
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Casey likes to have a little chunk in her soup, while I would be very happy if the soup was completely puréed. I usually try to find a good balance in between. Not quite "baby food" status (as Casey calls it) but not full on chunks. We are like Goldilocks for soup!<br />
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<span class="yield" itemprop="recipeYield"><strong>Yield: </strong>8 - 1 Cup Servings</span><span class="author" itemprop="author"><strong>Author: </strong>Hey Weight</span><button class="printbutton" id="printbutton" onclick="this.parentElement.querySelector(".print-options").className="print-options show-print-options"" type="button">Print Recipe</button><br />
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<h3 class="recipe-name" itemprop="name">
Low Point Cozy Butternut Squash Soup</h3>
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<div class="ingredients">
<h3>
ingredients</h3>
<div class="ing-section">
<br />
<ul>
<li itemprop="recipeIngredient">Olive Oil Spray</li>
<li itemprop="recipeIngredient">1/2 onion, diced</li>
<li itemprop="recipeIngredient">1 stalk celery, diced</li>
<li itemprop="recipeIngredient">1 carrot, diced</li>
<li itemprop="recipeIngredient">1 tsp. turmeric</li>
<li itemprop="recipeIngredient">1/2 tsp. ground sage</li>
<li itemprop="recipeIngredient">4 cups chicken broth</li>
<li itemprop="recipeIngredient">1 sweet potato, about 250 grams, peeled and diced</li>
<li itemprop="recipeIngredient">2 cups cooked butternut squash</li>
<li itemprop="recipeIngredient">salt and pepper to taste</li>
</ul>
</div>
<div class="ing-section">
For Topping:<br />
<ul>
<li itemprop="recipeIngredient">non-fat plain greek yogurt</li>
<li itemprop="recipeIngredient">pepitas</li>
</ul>
</div>
</div>
<div class="instructions">
<h3>
instructions</h3>
<div class="ing-section">
<br />
<ol>
<li itemprop="recipeInstructions">Heat a pot over medium-high heat. Spray with olive oil spray and add diced onions. Sauté for about 5 minutes.</li>
<li itemprop="recipeInstructions">Add diced celery and carrot to the pot and cook for another 5 minutes.</li>
<li itemprop="recipeInstructions">Add spices, diced sweet potato, and salt to the pot. Stir to coat everything in the spices.</li>
<li itemprop="recipeInstructions">Pour in the chicken broth and bring to a boil. Boil for 5-10 minutes, or until the sweet potatoes are fork tender.</li>
<li itemprop="recipeInstructions">Add the cooked butternut squash to the soup. Use an immersion blender to partially blend the soup. A stand blender could also work for this- just blend half the soup.</li>
<li itemprop="recipeInstructions">Garnish and serve!</li>
</ol>
</div>
</div>
<div class="notes">
<h3>
NOTES:</h3>
<pre style="white-space: pre-line;">1 WW FSP per 1 cup</pre>
</div>
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You should try this recipe out- it may just be your next Fall/Winter staple. A 1 point filling soup this delicious is gold!<br />
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<br />Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com1tag:blogger.com,1999:blog-6554191344736000443.post-35049357945674897722018-10-31T09:48:00.000-07:002020-04-06T18:44:19.662-07:00Homemade Instant Pot Apple Cider<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1600" data-original-width="1067" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr9lrT2bpBQ89f6zA72ehVNAO46s4k_5YkAy_rzeBkfcKbAepdWMt-6qehvMXad1fESDHu7_uRKZl4-Xh6IeSJhd5Ms5fhUVb0x_5sF_UoUBU4G2Wq07EQUn45E93s0PcmC0pi78cqwP-U/s1600/Hey+Weight+Homemade+Apple+Cider+Instant+Pot+RecipeIMG_8531.jpg" /></div>
Apple cider has been our go-to Fall treat so far. Casey has worked on this recipe a lot already, and we've gone through many pounds of apples. Luckily we spent last weekend near a bunch of apple orchards, so we picked up about 100 apples for just over $20. It was way cheaper than buying them in a grocery store and we get to carry on our apple cider adventures.<br />
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<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point Weight Watchers Freestyle Snacks</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">The Easiest 1 Point Taco Soup</a></i><br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5yvqr3ZYiQoHpe2lu3CIjpoI8YaLOonlL08fwPNJHXzhvjBtM4SyuJ6UR1wCAP6mg3m3xHnC8zbWXwcsommUt5wv8mMuo_oDTw2ZuQ55QiJvrfkApejZKyMpmEAMPMsj9J1JpKeHVDS0R/s1600/Hey+Weight+Homemade+Apple+Cider+Instant+Pot+RecipeIMG_8466.jpg" /></div>
The great thing about this recipe is that it is super <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">WW</a> friendly. I drink it as my dessert or just to feel cozy inside without the guilt.<br />
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We've found that the the best apple to use for this recipe is a variety. You want to have a little tang and a little sweetness, so using a mixture of those kinds of apples is best.<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjywQ22YskNnT5_nsf8gCr2HJ2lBKla-Rqbq8Mz5lZHzNf3iNTktTJy607dvMzoEh2C-vbUtDsmF4vN2AJvKnEniGodCgLy6VJvA5oGCTxxFw5YY6YAlBqsGYSW7QTI2EHpztPa0uFrYmBO/s1600/Hey+Weight+Homemade+Apple+Cider+Instant+Pot+RecipeIMG_8469.jpg" /></div>
Another thing we found on our apple cider journey is that peeling the apples allows for more flavor. You can leave the peels on if you want to make this recipe even faster. But if you have time to peel them, do it. We have a yummy recipe coming soon to show you what you can do with the leftover skins.<br />
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<img border="0" data-original-height="572" data-original-width="920" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd3xXlcA9UuKfGuHlf6wudRI_e_iUSdwpTZbM5mBcUWQo64duB3Px_r4YVur0yZP1FHgn_KT_IYlJNb_2d6L_5hU2xme5YOXOmrhy5TSFqa1B84neNDIakXaztrWx9VtSCnAuWWQaiL637/s1600/Screen+Shot+2018-10-31+at+9.44.53+AM.jpg" /></div>
We actually bought <a href="https://www.amazon.com/gp/product/B001DLTD1C/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B001DLTD1C&linkId=f5f656b33b943e9b213d2845b29cf934" rel="nofollow" target="_blank">this apple corer, peeler, and slicer</a> just because we were making so many apple products and coring them by hand got old real quickly.<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3qEdiXhXLF9_A_ziKPon0DQ4lIxtDnaE5VPZ0X_xRNmsR_pqYtnGvzufDvOss1zX22-zWBJQIeXTrCpNJXo-ohyphenhyphendAWZLZyKWEZnC3MvzKow3JNntVwnr0NW8RoPq3drSke0NTOQZoEatu/s1600/Hey+Weight+Homemade+Apple+Cider+Instant+Pot+RecipeIMG_8474.jpg" /></div>
Also, if you don't have the handy dandy machine that slices the apples for you, you can cut them into quarters. You don't have to slice them this thin, although it's a lot easier to manage in the end.<br />
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<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1126" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYUbqI_PUKuPhkMeMGR-wS9zLeJvIu6vwEdHSbQOCYG-c-EbVBcx760POXJ3WUZC30gTFIym0L9pJdOOPhRNvwzJzCLD5YSwEW059X5YSUkl0n5pR_gNma93NjThs7IH_d540XJDdC6qT/s1600/Hey+Weight+Homemade+Apple+Cider+Instant+Pot+RecipeIMG_8485.jpg" /></div>
Now the hero of this recipe is <a href="https://www.amazon.com/gp/product/B01MFEBQH1/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B01MFEBQH1&linkId=db83cb2e1285db71f8d336b748ce5b79" rel="nofollow" target="_blank">the Instant Pot</a>. Without it, we wouldn't be able to make apple cider in 30 minutes. To be honest- when we first got our Instant Pot, we were really disappointed. Because you have to release the pressure and wait for it to pressurize in the beginning, cooking times ended up being close to (or longer than) the same thing when we just cooked in the oven or on the stove.<br />
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It took us a really long time to start appreciating the Instant Pot. We almost just gave it away. But then we started figuring out ways to use it for non-typical things and now I don't think I could live without it. Apple cider is just one of the great things we use it for now.<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_5iEizB9COjth-_AEqE9ty2ZBh5Di-MbKrI8ddtWcAdSRnJxuv5TMSAhwK4K3nLWOPORk_UFQdGsfK6EflaIq1j-bfhr434V0NrX6hF_o1BMjdIeIklT3-LVXr-vUsGAX9KFUGJuxm39/s1600/Hey+Weight+Homemade+Apple+Cider+Instant+Pot+RecipeIMG_8498.jpg" /></div>
Now if you are on WW like us, you'll want to sweeten your cider to taste at the end. Depending on what apples you use, you may not need an extra sweetener at all. Our favorite way to sweeten it is with sugar-free syrup. If you aren't on WW, feel free to use real sugar, or even better- brown sugar. But I'd still wait til the end to sweeten. You won't need as much sweetener as you think!<br />
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<img border="0" data-original-height="1600" data-original-width="1497" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiobyUiFyBH6pxUi03-tPl2BJwAsA7HpBIBgKbkhNJrwpiyrJ_9XiN2oFTDN0TEQOOxOA6EQEOweKHcLXdyDu61RxDoKDPwBf7t1GqehjKS4RqAUrcCgq8e1ZfQfMGZ9RpZWzF5fmbxnB7w/s1600/Hey+Weight+Homemade+Apple+Cider+Instant+Pot+RecipeIMG_8522.jpg" /></div>
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<span class="yield" itemprop="recipeYield"><strong>Yield: </strong>4 - 8 oz.</span><span class="author" itemprop="author"><strong>Author: </strong>Hey Weight</span><button class="printbutton" id="printbutton" onclick="this.parentElement.querySelector(".print-options").className="print-options show-print-options"" type="button">Print Recipe</button><br />
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<h3 class="recipe-name" itemprop="name">
Homemade Instant Pot Apple Cider</h3>
<div class="summary" itemprop="description">
</div>
<div class="ingredients">
<h3>
ingredients</h3>
<div class="ing-section">
<br />
<ul>
<li itemprop="recipeIngredient">4 lbs. Apples</li>
<li itemprop="recipeIngredient">4 Cups Water</li>
<li itemprop="recipeIngredient">1 Tbs. Ground Cinnamon</li>
<li itemprop="recipeIngredient">1 Tbs. Whole Allspice</li>
<li itemprop="recipeIngredient">2 Tbs. Sugar-free Syrup</li>
</ul>
</div>
</div>
<div class="instructions">
<h3>
instructions</h3>
<div class="ing-section">
<br />
<ol>
<li itemprop="recipeInstructions">Peel, core, and slice apples.</li>
<li itemprop="recipeInstructions">Add the apples, water, and spices into the instant pot.</li>
<li itemprop="recipeInstructions">Close the instant pot and set on manual to 20 minutes. </li>
<li itemprop="recipeInstructions">Let the pressure naturally release for at least 15 minutes, although 30. minutes is better.</li>
<li itemprop="recipeInstructions">Quick release any leftover pressure and remove the lid.</li>
<li itemprop="recipeInstructions">Smash the apples with a masher until it resembles a chunky applesauce.</li>
<li itemprop="recipeInstructions">Place a strainer over a bowl and pour the mixture into the strainer in batches. Push the mixture into the strainer to release any liquid.</li>
<li itemprop="recipeInstructions">Move liquid to an air-tight container and serve immediately or store in the refrigerator.</li>
</ol>
</div>
</div>
<div class="notes">
<h3>
NOTES:</h3>
<pre style="white-space: pre-line;">0 WW FSP</pre>
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If you are in the market for an Instant Pot, <a href="https://www.amazon.com/gp/product/B01MFEBQH1/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B01MFEBQH1&linkId=db83cb2e1285db71f8d336b748ce5b79" rel="nofollow" target="_blank">you can purchase the one we use here</a>.</div>
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And if you are interested in learning more about the Weight Watchers program, <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">click here</a>. Plus get our free 7-day meal plan below to see what a week on WW is really like!</div>
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<br />Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-6385666106933266002018-10-30T10:02:00.000-07:002020-04-06T18:43:33.656-07:007 Reasons to Chose Weight Watchers to Lose Weight <div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg95fv9xeq2mZM-4GhCcwmGk0oo_v31kSz8gk9PY1Xg2AJ0UD7PyfN0zm3Cetdo6XS_ayC73wdQxkCWs0v7BrBfwmPZimzOityFNm_F-bhmyTFgOfTznxC_JoC3Oy8rC3vG5aBGDCnyz6LW/s1600/Hey+Weight+Why+Weight+Watchers+WW.jpg" /></div>
If you've read our <a href="http://www.heyweight.com/p/story_30.html" rel="nofollow" target="_blank">about section</a> you know that we've been doing WW since June 2018. In 19 weeks I have lost 20.8 lbs and Savannah has lost 28.2. I can say this with 100% honesty- we have not suffered at all. This has been the most drama free weight loss program we've ever done. I don't want to go so far as to say that it hasn't been hard at times, but we've never felt deprived.<br />
<br />
<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point Weight Watchers Freestyle Snacks</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">The Easiest 1 Point Taco Soup</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/10/the-best-potato-skins-ever.html" rel="nofollow" target="_blank">The Best Potato Skins</a></i><br />
<br />
We have tried: Low Carb/Keto, South Beach Diet, HCG, Atkins, The Virgin Diet, Anti-Inflammatory Diet, Tone it Up, 6 week Body Makeover, counting calories, etc. We've done just about everything, and we've had successes. With each of those programs we have lost weight BUT we weren't able to keep it off AND we suffered. Each and every one of those diets was really hard. Looking back none of those diets seemed sustainable, and I wish we had seen that before going through all the ups and downs.<br />
<br />
So let's talk about the reasons why you should <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">choose to become a part of WW</a> to lose weight and become healthier!<br />
<br />
<b>1. <i>The Point System.</i></b> What I like about the point system over just counting calories is that it's easier. I know that doesn't seem to make sense because counting calories is just that. You add up your calories for the day and try to stay under a certain amount. There's no wiggle room, there's no reward for healthier foods. It's all about the caloric value.<br />
<br />
With the point system you get a certain amount of points to use every day and you also get extra points for every week. Every food has a numbered value and it's your job to figure out how each food fits into your day or week. The points are based on fat, calories, carbs, sugar, fiber, and protein. If you have a celebration one week, then you have your weekly points that allow you to eat a piece of birthday cake or participate in pizza night (or both) without going over your point allowance for the week.<br />
<br />
<b>2. <i>There are zero point foods.</i></b> So I thought this was crazy to be honest. But having zero points foods is a game changer and has made following this program so much more manageable. There is a really long list of all the foods that have zero points, but the gist is that vegetables, fruits, beans, corn, eggs, fish, and chicken breast are all zero points. The reason these zero points even exist is because they are low in calories and have all the qualities that will fill you up.<br />
<br />
The truth of the matter is I will never be able to stuff my face with so much corn, beans, pineapple, etc that it becomes a caloric problem. WW knew what they were doing when they chose their zero point foods. If I find that I'm really hungry mid-day but I know that I need to save points for dinner, I can reach for a zero point food like a banana to feel full and not add any points to my day.<br />
<br />
<b>3. <i>The Community.</i></b> I can't tell you how many foods I learned about from other people who are on the program. When you purchase your membership you can opt to go to meetings if you want. If you don't want to go to meetings you can still find a community on Instagram.<br />
<br />
We started following some people who post about the things they eat and their weigh-ins on Instagram and it's really great to see what other people are doing. People will talk about their favorite recipes and foods, things that have made them more successful or less successful and you can join in on the conversation!<br />
<br />
<b>4. <i>The Resources.</i></b> WW has an app which I honestly could not live without at this point. With a touch of a button I can look up recipes and foods to see about their points. On the app WW actually provides you with recipes that they have created. There is also a barcode scanner so you can easily scan foods in the store and at home to see how many points they are.<br />
<br />
<b>5. <i>It becomes second nature really quickly.</i></b> WW has made it really easy to understand the things we eat and what quantities of food your body needs. It really puts food into perspective. In about a month it became second nature to know what 4 oz. of meat looks like and how many points the foods that I ate the most were worth. While you'll always need to track what you are eating, it only takes about a month of commitment to really know what most foods are worth. And what keeps you full and what doesn't.<br />
<br />
<b>6. <i>There is a program that shows you what to do after you reach your goal.</i></b> This is a really important thing that I think gets looked over a lot. If you are like us, when you've previously lost weight, you don't really care what happen after when you've actually lost it. You're just happy to now have to do the diet anymore. And that's where things go awry.<br />
<br />
When you reach your weight loss goal with WW, you will be a better place than when you dieted because you have spent the whole time changing how you eat. You won't be introducing restricted foods back into your lifestyle because you never took anything out. All you have to do is learn how to maintain your weight with the tools you've already learned. And WW will guide you on how to do that.<br />
<br />
<b>7. <i>It's really affordable.</i></b> There are three different options to <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">become a WW member</a>. The most affordable option is $19.95/month and this gives you access to all of their digital resources. This is the program we both use. If you think you need a little more guidance, they have options for meetings and even for personal coaching.<br />
<br />
The WW program is great for people in all stages of life and it's easy to follow. And the best news is that it works!<br />
<br />
If you've been thinking about trying WW and want anymore information, feel free to reach out to us through e-mail, in the comments, or head straight to the WW website! Or if you are ready to join now, <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">you can sign up here</a>!<br />
<br />
And if you are interested in seeing what a week on WW looks like, download out FREE 7-Day Meal Plan below.<br />
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<img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7UGimXQ0nPo9Ac8D0DB2vvhanQrXl4ZVhZweUpTPBI-Eww3JFyTC_VylilGsUWVpBXZh-O9GKnTdsqk-iJtvgXqb8u6tZ7dPlrUw-lz2s3NmknYSD_ErJCbWwrzFNGZYyMUriRsgQlEGJ/s1600/Hey+Weight+Why+Weight+Watchers+WW+7+reasons.jpg" /></div>
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<br />Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-6644669315655215172018-10-17T06:00:00.000-07:002020-04-06T18:43:49.279-07:00Gluten Free Carrot Cake Oatmeal Cookies With White Chocolate Chips<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1600" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcPw0o5K9DC_lFTOEwB1s5rayuYa6OPPQr1GEp8OAVkKZUUnkcRdW4j6eUW9WRshGEmuYn-izDi4Kg1mBssIgUkfwCPFoQthqoQ9U7Vz9pGOzHZnj9LZib-zn5xXJf04ObHp7j-YAgwFPb/s1600/Hey+Wanderer+Carrot+Cake+Oatmeal+Cookies+IMG_7244.jpg" /></div>
One thing I've learned since having Celiac Disease for over 10 years now is that gluten free desserts can be just as good as non-gluten free desserts. BUT GF desserts are almost always better when made at home. There is something about making a lot of gluten free stuff that causes bakers to be sloppy or something. I've purchased so many terrible and dried out gluten-free baked goods.<br />
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When we were in Portugal, I had my first gluten-free croissant and I almost cried. It was flaky and delightful and tasted like a real croissant should taste. I really didn't think it was possible to have flaky gluten-free pastry foods. One day we will tackle the challenge of making gluten-free flaky croissants at home. In the meantime, we bring you a super easy cookie recipe that no one will know is gluten free. Even one of our pickiest friends who hate all things gluten-free love these cookies.<br />
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<img border="0" data-original-height="1069" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzFSECQMSZ44vm1-ps3k-vob92i9TGRFCZfLVisPvi67y6DxrunJZgK5gqFxth6sba2DmZND36P1fKltQuf2yK4yZvasQTCTLKyS9CZFNavTlrelw8TiWnbIF15nhQSeno2EihyphenhyphenmS4_WeU/s1600/Hey+Wanderer+Carrot+Cake+Oatmeal+Cookies+IMG_7235.jpg" /></div>
<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point WW Freestyle Snacks</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/10/halloween-candy-corn-white-hot-chocolate.html" rel="nofollow" target="_blank">Halloween Candy Corn White Hot Chocolate</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/10/mexican-smores-delicious-twist-on.html" rel="nofollow" target="_blank">Mexican S'mores: A Delicious Twist on Campfire S'mores</a></i><br />
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These cookies would be great if you have a bake sale or you have to bring a dessert to work or have some other event where you need to bring a lot of something. Even if you don't have to eat gluten free, one of the kindest things you could do is bring treats that don't have common allergies like gluten. I can't tell you how meaningful it is to me when someone considers and remembers me and brings something gluten free that I can eat.<br />
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<img border="0" data-original-height="1600" data-original-width="1223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzDWgIP3DhdDdlSE4WHrNgOdHAWYR-oCMtXBsCYPvR_BM2vRHej1dNgIlEN548BIlH5GkCaZgu20HmNce-wwCNUCW8dA_3efoGLTA3_CRmcPo7NpPcY2-dFySNWaJGGWntXRpz0X1iNNoZ/s1600/Hey+Wanderer+Carrot+Cake+Oatmeal+Cookies+IMG_7231.jpg" /></div>
Also, as I'm sure you already knowing, one of the best ways to set yourself up for success on WW is to be prepared. We always make sure that if we are going to a gathering that we bring at least one or two options that are WW friendly and gluten free. That way we know that we can eat something and we have more control over our point situation.<br />
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<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYMu-z-yIs81BRJRljkc-LTmwVb9tJjjOgpDLjpa2pO2GLev5ZFUJRV8Lxb-6-DKmNvlic4Q_PPSK_AR2v2I8DCLh4jVj2LLVYHuKh4RLSmHugud3hGa18eGhf5bWO6J6o5dQFchdYrpvW/s1600/Hey+Wanderer+Carrot+Cake+Oatmeal+Cookies+IMG_7241.jpg" /></div>
And if you are wanting to make these cookies with less points, you could leave out the white chocolate chips. I'm not going to lie though, the white chocolate chips take these cookies to the next level. The good news is these cookies aren't too bad on points as they are 3 points or one cookie. You certainly couldn't go nuts, but this would be a nice treat after dinner and won't blow your points.<br />
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<img border="0" data-original-height="1564" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHm49Lr_ElXtFaJu8eaqfMaPFF9C0ETikFEO8VI3CqmImneMu-Y7ajiZEwQvzuPmJSjNKwUV3CS0dysNcQ2wPnq6lGiW3jHBkV826ile8WlWvEbJGzuMmBYpZ1xTRDwar6A1f3N6b6qzuE/s1600/Hey+Wanderer+Carrot+Cake+Oatmeal+Cookies+IMG_7223.jpg" /></div>
Funny story about these cookies- when Savannah first made them she used butter that had been hanging out in the fridge a lil' too long (and she didn't realize it). So she made this entire batch and they tasted like the fridge. Do you know what taste I'm talking about? It's hard to describe but if you've ever tasted it you'll know what I'm talking about.<br />
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So she had to bake a fresh batch with fresh margarine and they were so delicious we gobbled them up before we could even get pictures of them. So we saved the refrigerator tasting cookies for the photo shoot. While both batches of cookies look the same, they most certainly didn't taste it.<br />
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<div class="recipe-inner" id="recipe" itemscope="" itemtype="http://schema.org/Recipe" style="background-color: rgb(255 , 255 , 255); border-color: rgb(0 , 0 , 0);">
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<span class="yield" itemprop="recipeYield"><strong>Yield: </strong>32</span><span class="author" itemprop="author"><strong>Author: </strong>Hey Weight</span><button class="printbutton" id="printbutton" onclick="this.parentElement.querySelector('.print-options').className='print-options show-print-options'" type="button">Print Recipe</button><br />
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<h3 class="recipe-name" itemprop="name">
Gluten-Free Carrot Cake Oatmeal Cookies With White Chocolate Chips</h3>
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<div class="ingredients">
<h3>
ingredients</h3>
<div class="ing-section">
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<ul>
<li itemprop="recipeIngredient">1 Cup Brown Rice Flour</li>
<li itemprop="recipeIngredient">1/2 tsp. Baking Powder</li>
<li itemprop="recipeIngredient">1/2 tsp. Baking Soda</li>
<li itemprop="recipeIngredient">1/2 cup Brown Sugar</li>
<li itemprop="recipeIngredient">1/2 cup Sugar</li>
<li itemprop="recipeIngredient">1 tsp. Cinnamon</li>
<li itemprop="recipeIngredient">Pinch of Salt</li>
<li itemprop="recipeIngredient">1/2 cup Uncooked Old Fashioned Oats</li>
<li itemprop="recipeIngredient">1 tsp. Vanilla Extract</li>
<li itemprop="recipeIngredient">1/2 Cup I Can't Believe It's Not Butter Light Spread</li>
<li itemprop="recipeIngredient">2/3 Cup Shredded Carrots</li>
<li itemprop="recipeIngredient">1 Egg</li>
<li itemprop="recipeIngredient">1/3 White Chocolate Chips</li>
</ul>
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<div class="instructions">
<h3>
instructions</h3>
<div class="ing-section">
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<ol>
<li itemprop="recipeInstructions">Add the butter, brown sugar, and sugar to a bowl and mix for 1 minute.</li>
<li itemprop="recipeInstructions">Add the egg and vanilla to the bowl and mix until combined.</li>
<li itemprop="recipeInstructions">In another bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.</li>
<li itemprop="recipeInstructions">Add the dry mixture into the wet and mix until combined.</li>
<li itemprop="recipeInstructions">Add the oats, carrots, and white chocolate chips to the bowl and fold in gently.</li>
<li itemprop="recipeInstructions">Cover the bowl and refrigerate the mixture for about an hour.</li>
<li itemprop="recipeInstructions">Cover the bowl and refrigerate the mixture for about an hour or longer.</li>
<li itemprop="recipeInstructions">When ready to bake, preheat the oven to 350 degrees and line two or three baking sheets with silicone mats.</li>
<li itemprop="recipeInstructions">Use a Tbs. dough scoop to scoop dough onto the mats.</li>
<li itemprop="recipeInstructions">Bake for 10-12 minutes.</li>
<li itemprop="recipeInstructions">Let cool for 10-15 minutes before moving to a cooling rack or eating.</li>
</ol>
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<div class="notes">
<h3>
NOTES:</h3>
<pre style="white-space: pre-line;">3 WW Freestyle Smart Points per cookie</pre>
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<img border="0" data-original-height="1350" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOlLfriOMkfk7q0itxFTbiI-zrvVIickBYdMDDh-x1znfqi8wdGNZZDccvNrZbfPMB0a5jqOpw2rdHOOJsMUx22ZXhIrEnmovH9oJjSuBVkl7T_x83Tj8hfGcKuRuU5gJPpFwDOMRjZ_hv/s1600/Hey+Weight+Carrot+Cake+Oatmeal+Cookies+with+white+chocolate.jpg" /></div>
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<img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjolbaylMjWIRcWaEMwNcdfSPVzE1Mr9VoJv9h4Vgd1vsZaRwNlO-XKV-YEvHL3zCQi1HfCi4hvo-NrmoQ9zIDwamLlrJKGm0wUO6pzGiDukzcWPrxSoPAWT3Au52_DMMPlgmkjbG2tpj52/s1600/Gluten+Free+Carrot+Cake+Cookies+With+White+Chocolate+Chips+Hey+Weight.jpg" style="color: white; font-size: 21px; font-weight: 700;" />Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-57392362349406978182018-10-15T06:00:00.000-07:002020-04-06T18:44:34.319-07:00Mexican S'mores: A Delicious Twist On Campfire S'mores<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1600" data-original-width="1253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8bQO8-mBKlkw6FxESOZv2NnUdvXragDh84mDu9gz6Hi3WETwECBAsaxZfIBtUw95wyDPC6YSx35CzFY1Rt4cZ8QXyv6L5S4KhIAuiRKNOfQBzYPeO-WaEYnC2mWCq3Ld0idvQNaceD9w/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7090.jpg" /></div>
Splurge alert! S'mores are universally loved and there are so many different ways you can make them. Years ago we had a friend introduce us to this amazing recipe. And I promise once you try these Mexican S'mores, you'll never want the original version again. Okay maybe not. They both have their place. But this version is less messy AND full of flavor.<br />
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Now you can fill these s'mores with anything you can imagine. Well anything that would taste good on a s'mores. Think nuts, any type of chocolate, your favorite spice, even try some Nutella! This is recipe we have below is one we make most of the time, and it's the core recipe for a true Mexican S'mores.<br />
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<img border="0" data-original-height="1182" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJov_Z-lpYwm3LA91DzTaZt_mDXsHAFPMncNgCsbwZY3tBMZ-KF7oflQDJVhGX29Qes7jeAPUFSbh_nrExodBxQelrs3561N0vWf5KAiB28T-8wDuKC3AdlecpNWigzSxl6SnPf3Ra7Ljf/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7058.jpg" /></div>
And these are extremely easy to make. Just pile your ingredients on the tortilla...<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1089" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQFtmEdkmmlV0nQVvt6KlSxlyJJ97s5CyxLTwJFWzs0Vr9TdNV-WJolp_2zlRdP9ekND5NAO1p8TgARfPjcpkCR-T4MqopE-gg7ZFm-dR3oWAiSOvfPr9An7ujfpwZMxe3QJtspoAwwh6D/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7099.jpg" /></div>
And roll it up...<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HbNvu-6BMi4weXVwYvx9GRJNM0jmhEVl4X0H26-4GGL7mQiAV2TTKm5VIdUKUJCZ3WT8DWeC6rgMhrA_eFNuZsry1m05wpQ9xNgMyYoifvzdEj7D1is5Sa_0VQ4L4ucDDKEH1cdcTgxw/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7100.jpg" /></div>
like a burrito!<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmJJWREPwYAJj2XeJhUDkuonlTZfSct4b4oI3RNr8D9jl3RqCbeteGCbAyA78huMB4FNTALOt0d0VrzqF_31nsH_FoOkl7dWumsQ6MQr0AhMU6_w2UzQlkrcluNqtQ1MswHedrdcT_Yv9/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7101.jpg" /></div>
Wrap in foil...<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1089" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1hW47XPx63J7qnVW74D1RHLI_w-tT8U9BLg0hgzWmt4repoCFsgqo5QuWRsSruM6Us1LyVAD20okS0fyVXWrQPmec3MdSwyyIws4D6PtME5W9dmtwRBIUsOX5F-O08uTfZelSkUtwIkbW/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7102.jpg" /></div>
so it all stays together.<br />
<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1600" data-original-width="1154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKf_4jKqETOm6MDg35TDgbJPVmixa1NBqk5wXEZp1Z1JBtnkmq3Du9J-pLJWQcO43bi2OhG1hmUAz8bAvYomUkeO8ij6k0phn6cAzb36TCJ3XiMH5cV777VfoXfrHJCYPCQ3GVUSpzutCr/s1600/IMG_7641-2.jpg" /></div>
And throw on the fire. You could put these on the grill or in an oven, but an open fire is our favorite method. Sometimes it's 2 degrees outside and you want Mexican S'mores, so throwing it in the oven will do just fine. Basically you just need to melt the ingredients together. If you do use the fire, make sure you but it by a flame but not directly on it. The best situation is waiting until your fire has turned into hot coals. You get a faster and more even heat that way.<br />
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<img border="0" data-original-height="1118" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAPoWoq_RnqP8lZ2tPXZ490aMwQxtMejC4UQ9mok31shZ_DnxvsGXTunAveQ4fJUPvDwki74psYvxOSKbgH7Oc5kUGu3ksfacZ7sPLonF-TJogOHXVkZl8-vxxjotC7SnTIQZex1LsdPQP/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7081.jpg" style="text-align: center;" /><br />
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<img border="0" data-original-height="1600" data-original-width="1151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-9M5z34LXl6oDoPbKuoQJCVuebh7aHSdrXRi0yvntIWsofPHQM2LwuG8noGwue7mHdsiU3T3WBf_s6tMHEzDqhnWLM1KIe-LwRTMvOcIog_YrodlaCzAyvVFVKcH4CSpo_3qmRMVdthhM/s1600/Hey+Weight+Watchers+Mexican+S%2527mores+Recipe+WW+Freestyle+PointsIMG_7083.jpg" /></div>
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<u>Mexican S'mores Recipe</u></div>
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<br /></div>
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Ingredients:</div>
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1 Tortilla (Casey uses a gluten-free tortilla)</div>
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1 tsp. peanut butter</div>
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10 mini marshmallows</div>
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1 Tbs. white or milk or dark chocolate chips (we use white chocolate)</div>
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A dash of cinnamon </div>
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Directions:</div>
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1. Put all ingredients in the tortillas and fold it like a burrito.</div>
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2. Wrap in foil and warm by the fire.</div>
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Those that aren't on WW might want to add nuts, coconut, caramel, Nutella, etc. The options are endless! And tell your friends who are throwing caution to the wind and eating whatever they want that less is more. The instinct is to go nuts and load up your tortilla but trust us, WW or not, you don't want to go nuts. This is a very rich treat so keep in that mind when adding all the ingredients. Also, logistically you don't want to overfill and have an oozy mess on your hands. </div>
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This deliciousness comes to a total of 8 points. If you wanted to cut points even more you could use peanut butter powder and mix with water. </div>
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And we created a little video so you can see the whole process. On another note, we created a <a href="https://www.youtube.com/channel/UCS6207C4GBYHLpFnT2DXqGA" rel="nofollow" target="_blank">YouTube channel</a>, so head over and <a href="https://www.youtube.com/channel/UCS6207C4GBYHLpFnT2DXqGA" rel="nofollow" target="_blank">subscribe to our channel</a> for more yummy goodness in video form!</div>
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<a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">If you are curious about the Weight Watchers program, click here to learn more.</a></div>
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<br />Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-71251108374484525162018-10-09T14:19:00.000-07:002020-04-06T18:43:10.876-07:00The Best Potato Skins Ever<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1600" data-original-width="1067" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjywdpFnkovSzEchP0rDnqoM72QV859nETn1uFhq6L0ZRJlJVp2W6ZvESCek-7odXC6O5zQoCYQ3_mF1hQOHBpSvJG5yoVuB3Lezk8jyp-sTaA5JiUQo-IWtqDXxJG0XohrwZdybwgklr-z/s1600/Weight+Watchers+The+Best+Potato+Skins+Football+Food+Super+Bowl+Hey+Weight+HereIMG_6928.jpg" /></div>
I do not name these potato skins "the best" lightly. I've accidentally done years and years of research on potato skins and many times I've even made them myself. Even though making these little guys is rather simple, there are a few ways you can go wrong in the process.<br />
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<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-ranch-dip.html" rel="nofollow" target="_blank">The Best Zero Point Ranch</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">The Easiest Taco Soup Recipe</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point Weight Watchers Freestyle Snacks</a></i><br />
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Have you ever bit into a potato skin and the first thing you taste is the bland skin? And it's only after a few chews that you finally get some flavor in your mouth? I've experienced it a lot. Nobody wants to eat the skin unless it's perfectly crispy and salty. This is the first thing most important thing that gets your potato skins on the road to being the best.<br />
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<img border="0" data-original-height="1600" data-original-width="1067" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSrrzQIaK5wIjalwpLmkhOsgXZoXlJCJo2P9C5sVwe9yg3q2jpmWy8JTrpImf7kPvK5SC90jzz_QHmXoALysLHJaoUM4aJcr5_tVPXGeXZxoHObpcPj8aiKnFYrYumkFODoowO1FULOet3/s1600/Weight+Watchers+The+Best+Potato+Skins+Football+Food+Super+Bowl+Hey+Weight+HereIMG_6922.jpg" /></div>
Since your tongue is what is actually tasting your food, we need to make sure that the layers are perfectly seasoned from bottom to top. This bring us to the next layer- the potato that is still attached to the skin. A lot of times this part is way too thick and since it's still attached, you can't season it all the way through. The solution? Make this area thinner.<br />
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Here are the skins looking like little boats. I used a knife to carve out the potato, but you could probably achieve the same results with a spoon. If you use a knife, be careful, pay attention, and cut slowly.<br />
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<img border="0" data-original-height="1600" data-original-width="1171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xq0rGuj6egWDhN6ZI_5tUV_ZTJoqULYWnVNsE9m3neAQAOHE19ZQwuL3p37D6avxK5zI_POHoJYksTsktjKvXZhLH7K9sbGKg2PNQ22cJYOyBEfSXxVB4iUdNC4qeMOlw8-ls8yRZ53N/s1600/Weight+Watchers+The+Best+Potato+Skins+Football+Food+Super+Bowl+Hey+Weight+HereIMG_6936.jpg" /></div>
A dollop of zero point ranch makes anything better! Check out that recipe <a href="http://www.heyweight.com/2018/09/the-best-zero-point-ranch-dip.html" rel="nofollow" target="_blank">here</a>.<br />
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<span style="background-color: white;"><span class="yield" itemprop="recipeYield"><strong>Yield: </strong>8</span><span class="author" itemprop="author"><strong>Author: </strong>Hey Weight</span><button class="printbutton" id="printbutton" onclick="this.parentElement.querySelector('.print-options').className='print-options show-print-options'" type="button">Print Recipe</button></span><br />
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<h3 class="recipe-name" itemprop="name">
<span style="background-color: white;">The Best Potato Skins Ever</span></h3>
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<span style="background-color: white;"><span class="prepTime" content="PT15M" itemprop="prepTime">prep time: 15 mins</span><span class="cookTime" content="PT45M" itemprop="cookTime">cook time: 45 mins</span><span class="totalTime" content="PT60M" itemprop="totalTime">total time: 60 mins</span></span></div>
<div class="ingredients">
<h3>
<span style="background-color: white;">ingredients</span></h3>
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<ul>
<li itemprop="recipeIngredient"><span style="background-color: white;">4 Medium Potatoes</span></li>
<li itemprop="recipeIngredient"><span style="background-color: white;">1 Tbs. I Can't Believe It's Not Butter Light Spread</span></li>
<li itemprop="recipeIngredient"><span style="background-color: white;">1/4 cup plus 2 Tbs. Shredded Reduced Fat Cheddar Cheese</span></li>
<li itemprop="recipeIngredient"><span style="background-color: white;">4 Slices Uncured Bacon, cooked and diced</span></li>
<li itemprop="recipeIngredient"><span style="background-color: white;">Splash of Almond Milk</span></li>
<li itemprop="recipeIngredient"><span style="background-color: white;">1/2 tsp. Paprika</span></li>
<li itemprop="recipeIngredient"><span style="background-color: white;">Salt and Pepper</span></li>
<li itemprop="recipeIngredient"><span style="background-color: white;">Olive Oil Cooking Spray</span></li>
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<span style="background-color: white;">instructions</span></h3>
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<li itemprop="recipeInstructions"><span style="background-color: white;">1. Preheat the oven to 425.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">2. Cut each potato into four sections.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">3. Scoop out the inside section of each piece so there is only about 1/2 inch of potato left on the skin. Save the scraps.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">4. Spray the potatoes with olive oil spray and sprinkle salt, pepper, and paprika on the top and bottom.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">5. Place the potatoes on a baking sheet and in the oven for 30 minutes.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">6. Place the potato scraps into salted water and bring to a boil for 8-10 minutes, or until fork tender.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">7. Drain potatoes and add 1/4 cup cheese, splash of milk, bacon and season with salt to taste.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">8. Mash the potatoes and other ingredients together.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">9. Spread the mixture onto the inside of the potato skins.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">10. Sprinkle remaining cheese on top of the skins.</span></li>
<li itemprop="recipeInstructions"><span style="background-color: white;">11. Place the skins back in the oven for 10 minutes, and then turn on the broiler for an additional 5 minutes.</span></li>
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<span style="background-color: white;">NOTES:</span></h3>
<pre style="white-space: pre-line;"><span style="background-color: white;">Weight Watchers Freestyle Points: 3 Points for 2 pieces</span></pre>
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Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com1tag:blogger.com,1999:blog-6554191344736000443.post-11005449467440032712018-10-02T17:26:00.000-07:002020-04-06T18:44:08.764-07:00Halloween Candy Corn White Hot Chocolate<div class="separator" style="clear: both; text-align: center;">
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Excuse me, how is it already October?! I'm not even remotely mad about it. It has been a brutally hot summer so we, like the rest of the world probably, are ready for it not to be 90 degrees anymore. We got a little tease of cooler temps a few weeks ago and we were inspired to create this recipe. It's based on a <a href="http://www.heywandererblog.com/2017/12/recipe-pink-hot-chocolate.html" rel="nofollow" target="_blank">Christmas Pink White Hot Chocolate recipe</a> that we made last year.<br />
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We both love candy corn and I know not everyone does, but I feel like even non-candy corn lovers would like this drink.<br />
<br />
<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/10/mexican-smores-delicious-twist-on.html" rel="nofollow" target="_blank">Mexican S'mores</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" target="_blank">The Easiest Taco Soup</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" target="_blank">10 Low Point Weight Watchers Snacks </a></i><br />
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Full disclosure: this is a splurge recipe. We made a lot of alterations to our original white hot chocolate recipe to make it less points. Nonetheless, even with the adjustments this is probably more points than you want to spend on a drink on any ole' day. Each 8 oz serving is 7 points. It's crazy that that's the reduced points version. I can't even imagine what our original recipe is. Eek!<br />
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<u>Candy Corn Hot Chocolate Recipe</u><br />
Makes 5- 8 oz. servings (7 WW Freestyle points)<br />
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Ingredients:<br />
- 32 oz unsweetened plain almond milk<br />
- 1 tsp vanilla extract<br />
- 38 pieces candy corn<br />
- 8 T non-fat Reddi Whip<br />
- 4 T sugar free vanilla creamer<br />
- 8 pieces of Lindt Bite Sized White Chocolate<br />
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Directions:<br />
1. Add all of the ingredients, except the whipped cream together, and heat over medium-high heat until everything is melted.<br />
2. Add the the Reddi Whip once everything is melted and combined. It is not a topping but is to be melted in with the rest of the liquid. You can add more whipped cream as a topping. (You can have up to 8 tablespoons and it's zero points.)<br />
<br />
If you would like to see more Holiday inspired recipes, please pin the image below and leave us some suggestions in the comments!<br />
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<br />Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-75655691829564269972018-09-30T20:43:00.000-07:002020-04-06T18:42:44.396-07:0010 Low Point Weight Watchers Freestyle Snacks<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6BuAC2JLjLKvj0yOAhrM9yCoByxATePJWRrp1ODnuPXX1ojp21wiDSHaAofW7Pjq8IRhBOIFqasennI1ocLrTQuhnlYr3TVb9fC4GbapItpvCe_tNK4KUgb9w2TdoAjCjt2hoM-MUGu1U/s1600/Hey+Weight+Apples+Best+WW+Low+Point+Snacks.jpg" /></div>
When you first start the <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">Weight Watchers</a> program, one of your first thoughts might be "how do I snack?" I know it was one of my first thoughts- I love snacking! If it's your first time keeping track of what foods you are eating, you may be surprised to see that some of the things you may consider "healthy" are higher in points. This was a hard transition for us. We love peanut butter, but it's no longer something I use in a snack due to how many points it has- it's more of a treat these days.<br />
<br />
The truth is- it gets easier and if you make sure you are prepared, you can still enjoy snacks. We keep our fridge + pantry stocked with these snacks. It's so important to keep low point snacks on hand, because non-low point snacking can put you into a point predicament.<br />
<br />
<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-ranch-dip.html" rel="nofollow" target="_blank">The Best Zero Point Ranch</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-side-mexican-black.html" rel="nofollow" target="_blank">The Best Zero Point Side: Mexican Bean and Corn Salad</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">The Easiest Taco Soup Recipe</a></i><br />
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1. <a href="http://www.heyweight.com/2018/09/the-best-zero-point-side-mexican-black.html" rel="nofollow" target="_blank">Bean and Corn Salad</a> / 0 points- I (Casey) eat this snack almost every day. It has saved me on so many occasions. When you are hungry but don't have any points left, this recipe is here for you. The best part is that it's filling. Check out the recipe <a href="http://www.heyweight.com/2018/09/the-best-zero-point-side-mexican-black.html" rel="nofollow" target="_blank">here</a>.<br />
<br />
2. Babybel Light Cheese/ 1 point each<br />
<br />
3. Dill Pickles / 0 points<br />
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4. Any Fruit / 0 points- Our staple fruits are apple, bananas, and strawberries. Every now and then we will get a pineapple or use frozen mango or blueberries for overnight oats.<br />
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5. <a href="https://www.amazon.com/gp/product/B001O213RM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B001O213RM&linkId=7ecb5e8145e672e71a1e0005999f15ca" rel="nofollow" target="_blank">Premiere Protein Shake</a> / 2 points each- These come in a lot of flavors and my favorite is vanilla. We just discovered the <a href="https://www.amazon.com/gp/product/B074GHKH7X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B074GHKH7X&linkId=06faa466b501de9898588531dcb016c9" rel="nofollow" target="_blank">Muscle Milk 100 calorie Non-Dairy Vanilla Creme</a> Shakes and they are actually only 1 point and tastes really similar to the Premiere Protein ones! But we will buy whichever one is available at the store when we are there.<br />
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6. Boiled Eggs / 0 points<br />
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7. Pretzels / Rold Gold regular twists are 3 points for 18 pretzels. When you need something crunchy + salty this is great to have.<br />
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8. Air-popped Popcorn / 1 point per cup- This is Savannah's favorite snack and I always end up eating some of hers. While this isn't the most filling snack sometimes you just need popcorn. The easiest way to make it is to use an <a href="https://www.amazon.com/gp/product/B074P8GBPB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B074P8GBPB&linkId=c1b9c7f19ab474913adf6b080255c14a" rel="nofollow" target="_blank">air-pop machine</a> because you don't have to use an oil at all. You can just top the <a href="https://www.amazon.com/gp/product/B000RPYX4W/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B000RPYX4W&linkId=eeaf2ba52e35296357c8bb8f3b0db914" rel="nofollow" target="_blank">popcorn</a> with salt.<br />
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9. Greek Yogurt / 0 points- Mix this with a little vanilla, no calorie sweetener (I prefer Truvia), and fresh fruit. There's also something called <a href="https://www.amazon.com/gp/product/B00F4WIL3W/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B00F4WIL3W&linkId=4f542b0dca876eddbdc09f177dad9617" rel="nofollow" target="_blank">Agave Five</a> which is only 5 calories and 0 points if you only use a tsp.<br />
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10. Ranch Dip/ 0 points- Eat this with veggies and you have yourself a nice lil' snack. Get the recipe <a href="http://www.heyweight.com/2018/09/the-best-zero-point-ranch-dip.html" rel="nofollow" target="_blank">here</a>.<br />
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Do you have any favorite low point snacks? Do you have a favorite snack that you wish was a little more point friendly? Maybe we could make a low point friendly version one day! Let us know in the comments.<br />
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And as always, if you love these recipes, please share with your friends on Pinterest. If you aren't a member of Weight Watchers and are wanting to find out more about the program, <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">click here</a>! Thanks for following along on our <a href="https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=073E2D8800" rel="nofollow" target="_blank">WW</a> journey!<br />
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Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com4tag:blogger.com,1999:blog-6554191344736000443.post-77908012462527597332018-09-30T20:18:00.000-07:002020-04-06T18:42:52.976-07:00The Easiest Taco Soup Recipe<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1600" data-original-width="1212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcLm8p1QpGIP0u7a17nWRC8zv3q2J1B0-dP9dLV-lQUQgtlitDVExSBXgSbAbpH1q3cMDqUffy7PyHrLSGl3mx-uNm_AozmMfIYYNmNEX2NxwGGs_5hX7uB2vNmM4Rj_x2w-kjsHPzhPFW/s1600/Hey+Weight+Watchers+Taco+Soup+Recipe+Freestyle+WW+PointsIMG_7050.jpg" /></div>
The Nashville weather has finally decided to accept that it's fall. We had a few 96 degree September days, so we were getting a little impatient for cooler temperatures. With the cooler weather here, we start to get into to soup mode. So today we have a delicious taco soup recipe. What's so great about this recipe is that it's only 1 point for a cup, and it's the perfect dish to meal prep + freeze.<br />
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<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-side-mexican-black.html" rel="nofollow" target="_blank">The Best Zero Point Side: Mexican Black Bean and Corn Salad</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-ranch-dip.html" rel="nofollow" target="_blank">The Best Zero Point Ranch Dip</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point Weight Watchers Freestyle Snacks</a></i><br />
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This one of those recipes that no one will know is <a href="https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=073E2D8800" rel="nofollow" target="_blank">WW</a> friendly. Fortunately for us, a lot of the ingredients are zero points already. The biggest contributor to points is the ground beef, but you can save yourself a lot of points buy getting the leanest beef you can find.<br />
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<img border="0" data-original-height="1600" data-original-width="1206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6KEfaIHft5fiaa_MmoRUyNz4VVzPzdSl1uhzsPWUthBX-7LqoUrSPPb9ojpT7gJQwsPWIOV3LMF2PlGtZZblVpljE5pA9nxteqBvGVSvWBB20aPnaLjiuGZ5oLi4mIOPHb0l4fFeFXcDP/s1600/Hey+Weight+Watchers+Taco+Soup+Recipe+Freestyle+WW+PointsIMG_7043.jpg" /></div>
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<u>The Easiest Taco Soup Recipe</u></div>
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Makes 16- 1 cup servings (1 WW Freestyle point)</div>
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Ingredients:</div>
Olive Oil Spray<br />
1 lb. Extra Lean (95%) Ground Beef<br />
1 Ranch Dip Mix Packet<br />
1 Taco Seasoning Packet<br />
1 Can Black Beans, drained and rinsed<br />
1 Can Pinto Beans, drained and rinsed<br />
1 Can Corn, drained and rinsed<br />
4 Cups Chicken Broth<br />
<br />
Topping Options:<br />
Fritos<br />
Plain Non-fat Greek Yogurt <br />
Shredded 2% Cheddar Cheese<br />
<br />
Directions:<br />
1.Spray a non-stick skillet with olive oil spray.<br />
2. Brown the ground beef over medium-high heat.<br />
3. Drain the fat off the beef, if necessary, and add the beef back to the pan.<br />
4. Add both seasoning packets and mix together.<br />
5. Add all beans, the corn, and the chicken broth.<br />
6. Bring to a boil and then lower to simmer for about 30 minutes<br />
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This soup comes to 1 <a href="https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=073E2D8800" rel="nofollow" target="_blank">WW Freestyle</a> point per cup!</div>
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We like to add a little cheese, Fritos, and greek yogurt, but you can totally eat it without those extra toppings. Those extra toppings except the yogurt do add points, but that crunch of the Fritos is worth it to me. Plus you are only using 1-2 points for the actual soup, so even with Fritos you are looking at a low point dinner.</div>
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<img border="0" data-original-height="1211" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheA7buZWsplbKIjW8f0v4WYlH4pIP_S5IVLDM8-_R4aZt2n8n39NtkTcNWH_KkYxDWv9u9Nn-Ii4sPjIonC98uQFjSaDc_D1KRO4ubG85ULkyzEXPWOocw8DxOBg3JzrFvTRIOHA5OPmtQ/s1600/Hey+Weight+Watchers+Taco+Soup+Recipe+Freestyle+WW+PointsIMG_7046.jpg" /></div>
Also how cute are the mugs we got at Hobby Lobby?! <a href="https://www.amazon.com/gp/product/B07HQXLDRF/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=heywanderer-20&creative=9325&linkCode=as2&creativeASIN=B07HQXLDRF&linkId=6ac4e223e378a684782e6e7663567752" rel="nofollow" target="_blank">You can get some similar ones here</a>. What is your essentially fall soup recipe? Is there a soup recipe you would like to see us make more <a href="https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=073E2D8800" rel="nofollow" target="_blank">WW</a> friendly? Let us know in the comments! And if you are thinking about joining the Weight Watchers program or want to learn more, <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">click here</a>.<br />
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Pin this recipe for later!<br />
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<img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkNazW1UczjdRSezOyNezkBy8JgjUFdGS0dEsSZ_9VneCjblztcalteZLzwcowiGYX-Sp10hyphenhyphenlUFXjyKv9QItYxDCofnNX74Nh5wlc5LmL6f-XPAwQPk9eaksNN9w_0lep-LxUuxlcIKM/s1600/1+Low+WW+Point+Taco+Soup+Hey+Weight+Pinterest.jpg" /></div>
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<img border="0" data-original-height="1102" data-original-width="735" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBzrFUpQx-yvFiGTlhwebfehd-zakRgaXgAA0dkq6HGD1cIPeVbUNG00QqsYRCM4KqC2Ueg5N2nX3NUUwAKE8Vem2hLpE275T7fhFEhvgcSyI7l9Cym6pltxXr15-gI4jlhVykGFmqY4Px/s1600/Free+7+Day+Meal+Plan+Hey+Weight+Pinterest.jpg" /></div>
Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com2tag:blogger.com,1999:blog-6554191344736000443.post-8169024640559287062018-09-30T20:10:00.001-07:002020-04-06T18:43:22.777-07:00The Best Zero Point Side: Mexican Black Bean and Corn Salad<div class="separator" style="clear: both; text-align: left;">
<img border="0" data-original-height="1600" data-original-width="1067" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj1Hv7vxIVp6plPwRdJCLw0Pto8Ym4vAEdRvuzT5PUlFg29f7-cQSqIac1wQnHgUO8sOmDSS6UlTQBQECGKKY7ObSRHFYc2oA453EnOTR4wevPe2yE6Y9fOfDjZ6OUWe9hfLXPXzNlISX7/s1600/Weight+Watchers+Zero+Point+Side+Food+Beans+and+Corn+Hey+Weight+HereIMG_6864.jpg" /></div>
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I came up with this recipe out of pure desperation. I was starving. I didn't have any points left for the day. We needed groceries. Sometimes desperate situations lead to the best ideas. We had canned corn, black beans, salsa, and greek yogurt. Somehow my brain thought to put those things together. Thank you, brain. </div>
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<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-ranch-dip.html" rel="nofollow" target="_blank">The Best Zero Point Ranch Dip</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point Weight Watchers Freestyle Snacks</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-side-mexican-black.html" rel="nofollow" target="_blank">The Best Zero Point Side: Mexican Bean and Corn Salad</a></i><br />
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I eat this nearly every day. Fun fact about me: I don't need a lot of food variety in my life. I could eat the same exact thing every day for six months before ever tiring of it. Savannah can barely tolerate left overs. Regardless of how often you'll make + eat this recipe, it is one to keep in your mind.<br />
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This past 4th of July we had a party at our house and we knew we had to make some <a href="https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=073E2D8800" rel="" target="_blank">Weight Watcher</a> friendly sides for ourselves or we were going to be in trouble. I made a big batch of this black bean + corn salad and it was a huge hit. People even asked me for the recipe! That is the perfect WW recipe- one that is zero points AND you can serve to your non-WW friends + family and they will love it as much as you do.<br />
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<u>Mexican Black Bean and Corn Salad Recipe</u></div>
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Ingredients:</div>
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1 can black beans, drained + rinsed</div>
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1 can corn, drained</div>
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1/2 c salsa (no sugar added)</div>
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2 T non-fat Greek yogurt</div>
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Salt</div>
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Directions:</div>
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1. Pour the beans + corn into a bowl.</div>
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2. Then add salt and mix it well.</div>
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3. Add salsa + greek yogurt. Mix.</div>
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4. Serve immediately or store in an air-tight container for up to 4 days.</div>
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I like to eat this cold but you could eat it hot. I would just heat all the ingredients except the greek yogurt, and add that last. </div>
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You can add chicken to this as well. You could add this with rice + chicken in a tortilla. You could put it on lettuce. I have used this in a million different ways. But I mostly eat it just as it is as a snack or a side to a meal. It's great when you are hungry and don't have any points left or don't want to use points. Or just because you love it!</div>
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If you liked this post and would like to see more recipes like this, please save an image from this post to your Pinterest! And if you are interested in the WW Freestyle program, <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">click here to sign up</a>! We will back with more delicious recipes soon.</div>
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Hey Wandererhttp://www.blogger.com/profile/09668312567628804348noreply@blogger.com0tag:blogger.com,1999:blog-6554191344736000443.post-89019975315370589432018-09-30T20:03:00.001-07:002020-04-06T18:43:02.031-07:00The Best Zero Point Ranch Dip<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1600" data-original-width="1198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZurj2ji2gTXb6H6xe39jv4buDR3peFIB-a-ZnDgf8g8UOv3_g2G8DJxuWrl-Kqh1SLr1-6Fblp1UoMWaI4aMQeY8S8Qc2WRFdHpC4TJzDuH-aXtGLYRABWAJbO8wN2_MFXTLb7Roo3-UZ/s1600/Weight+Watchers+Zero+Points+Ranch+Dip+Condiments+Hey+Weight+HereIMG_6888.jpg" /></div>
I remember the first time a friend of mine tried homemade ranch dip. Somehow she had gone through her entire life without having this deliciousness. Ranch dip is a staple for party food, but it's also a great addition to a lot of things- like pizza. When we started <a href="https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=073E2D8800" target="_blank">WW</a> this was one of the first things we converted to a WW friendly recipe. Except it aint even right calling it a recipe because it's two ingredients.<br />
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<img border="0" data-original-height="1079" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl66wtz5ntUkoisF23FZm4TvKMLX0UJiOSEu27VJXQoZi0Jy5Zo6RWQZoJSu_5kHSO5M7OX3X4-Dd5rqbDoEdBUTOfL7Mx8YbzaJH2QVk-2QlObjGfNtGQCnjXYs6zksmMkLaO4EzKnCVE/s1600/Weight+Watchers+Zero+Points+Ranch+Dip+Condiments+Hey+Weight+HereIMG_6881.jpg" /></div>
And this homemade ranch dip is going to be a million times better than any low-fat ranch dressing you can buy. This only takes a second to make and it's worth that time.<br />
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<img border="0" data-original-height="1600" data-original-width="1152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd4n3-mR6DdWG3oHdEDUmNUZ_pCp_L76ypRYMy9JkGmHj-exrIUHXGHPrgDkJuItPBCPeJOAquXYFQ3_TINJHHjgMLDawo-10KIMMkbXKOMe8pnG-LttiTQKaBzagmioQxqA19pfP6v50a/s1600/Weight+Watchers+Zero+Points+Ranch+Dip+Condiments+Hey+Weight+HereIMG_6877.jpg" /></div>
<i>You may also like:</i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-best-zero-point-side-mexican-black.html" rel="nofollow" target="_blank">The Best Zero Point Side: Mexican Black Bean and Corn Salad</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/10-low-point-weight-watchers-freestyle.html" rel="nofollow" target="_blank">10 Low Point Weight Watchers Freestyle Snacks</a></i><br />
<i>- <a href="http://www.heyweight.com/2018/09/the-easiest-taco-soup-recipe.html" rel="nofollow" target="_blank">The Easiest Taco Soup Recipe</a></i><br />
<br />
This dip can be thinned out with a little vinegar to make it more of a dressing. I do that when we eat take out Greek food. It's little things like that can save you a lot of points when eating out. <img border="0" data-original-height="1600" data-original-width="1061" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ssPcra-TqiTpCEqx2j-W7JbUkQgaixs_UG3Mc1TYkDmQ39v0vq02FoO6B49KCE5TE1zRDnnWT6Imm_MDe9y_Q8QBkFVOoCEYSFUcOZ8JArafmXW1YSyKUsWCdZ5QXyA_suq8-qCORk54/s1600/Weight+Watchers+Zero+Points+Ranch+Dip+Condiments+Hey+Weight+HereIMG_6889.jpg" style="text-align: center;" /><br />
Okay let's get to the recipe. You're gonna laugh because it's not much of a recipe.<br />
<br />
Ingredients:<br />
- 16 oz. Plain Non-fat Greek Yogurt<br />
- 1 Ranch Dip Mix Packet<br />
<br />
Directions:<br />
1. Add the ingredients to a bowl and mix.<br />
2. Store in the refrigerator for up to 7 days, if it lasts that long!<br />
<br />
And that's it! Are you a ranch lover? If you are, what is your favorite to eat it with? I hope you are as happy as I am that a <a href="http://www.dpbolvw.net/click-8862928-12003609" rel="nofollow" target="_blank">WW</a> ranch recipe exists. It's the simple things like this that get you through.<br />
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